1 Welcome ! 2 Download Voxer 3 Link to upload Baseline Stat 4 Video on how to take measurements & pictures

1 Week 1 Module- Goals, Habits, Life Transformation Framework, CTFAR 2 Week 1 & 2 Circuit 1 Workout 3 Week 1 & 2: Circuit 2 Workout 4 Week 1 GGRT Group Coaching Call Replay- fear of failure, MFP tips, perfection, limiting beliefs

1 Week 2 GGRT: Food & Weight Neutrality + Worksheet 2 BONUS: Lisa's Testimonial- Weight loss 35 lbs, 31 in, "the MINDSET coaching made the biggest difference!"

1 Link to upload midpoint Week 3 stats 2 Processing Negative Emotion 3 GGRT Weeks 3 & 4 Circuit 1 Workout 4 GGRT Week 3 & 4 Circuit 2 Workout 5 Week 3 Coaching Call REPLAY- food neutrality, why we sabotage, habit loops, chicken nuggets

1 Building Self Belief & Confidence

1 What is Next? Plus FWG 5 stages of Fat Loss 2 GGRT Week 5/6- Upper body circuit 3 GGRT Week 5/6- Lower Body Workout + foam roller 4 GGRT Week 5/6 Cardio & Core 5 GGRT Cool down, breath work, foam roller

1 Link for FINAL Stats update + survey 2 GGRT Week 6 Module: Resistance- why you don’t do what you say you want to do. 3 Group Coaching Call Replay- sabotage, big goals, falling off track, self trust