6 Week Grit and Grace to Trace Transformation
Are you a purpose driven woman ready to get in your BEST shape yet (with daily chocolate), while making an impact?
Introducing the 6-Week Grit & Grace to Race Transformation!
Do you desire to shed unwanted body fat, get in shape, and grow confidence in yourself while making a difference in the world? Look no further! Our transformative program is designed exclusively for you. Launching June 2rd!!!
With the 6-Week program, we go beyond mere fitness goals. We understand that true change starts from within, which is why we focus on coaching your brain to rewire old thought patterns that have held you back in the past.
Say goodbye to quitting and hello to a resilient mindset that will propel you towards lifelong empowerment!
You will get a taste of what it’s like to experience the power of coaching. No matter where you are on your fitness journey, this is open to beginners and advanced athletes alike.
Tab will be with you every step of the way, ensuring your success becomes a non-negotiable priority.
In the 6-Week Grit & Grace to Race Transformation, we will create a safe and empowering community where like-minded women come together to uplift one another.
You'll be surrounded by a tribe of strong, driven individuals who share your desire for growth and change. Together, we'll build the belief that this fit lifestyle is not only attainable but sustainable for the long term.
So what does this involve?
Know you need more time then just 6 weeks? MOST people do, that is why I offer a 2 for 1 option only once a year.
You get the 6 week Grit & Grace to Race Transformation for FREE when you sign up for Tab's exclusive Empowered Mind 2 Muscle 12 week program that will run directly after our 6 week. These flow seamlessly together, and you get 5 months of coaching support.
WHAT COULD HAPPEN IN THAT TIME?
If not now, when?
So what is our signature EM2M transformation? A comprehensive, 3 in 1 program!!!
There are endless programs on the market, with all the macro calculators and instructional videos needed…
so why is it that people are still searching for the solution?
Because they are missing the powerful COACHING piece!
After working with hundreds of clients, I have put together a proven system. We walk through this process in depth during my 12 week signature EM2M Program with wild client success. If you'd like to learn more:
However I want EVERYONE to upgrade the quality of their life NOW.
If you are not ready to commit for 3 months, or are just excited about a local 5k event and transformation contest with an impact...
The 6 week GGRT is for YOU.
God has infused my heart with this vision and I know it will offer a life changing opportunity for so many!
Here is what one client shares:
I was hesitant about starting the 12 week program with Tab. I had been trying anything and everything to lose weight only to find myself failing and giving up. Again. I was so used to giving up everything I loved for a period of time in order to do extreme dieting to meet my goals. I would restrict all the foods I enjoyed, stay away from social events, not allow myself a cocktail when out with friends and exercise like a crazy lady every day of the week. It wasn’t sustainable or successful. I was convinced that I would NEVER lose weight. That being fit and healthy wasn’t available to me. When I started working with Tabitha I began to learn that I could do something I enjoy for exercise. I could enjoy a cocktail or a treat and not shame myself afterward. I didn’t have to throw the whole day away because of a food choice that wasn’t perfect. I did all of these things and STILL LOST WEIGHT! I lost 12 lbs and 18” during the program. I couldn’t believe it! I kept taking one step at a time and found myself making changes to my life that made me feel healthy and strong and I didn’t have to give up everything I enjoyed. - Kenda
We will bring this into the 6 week Program so you can go into summer feeling accomplished and CONFIDENT. Check out my instagram highlights under 6 week GGRT for more, with many other testimonial highlights. Snoop around!
Don't let self-doubt hold you back any longer. It's time to rewrite your story and discover the incredible strength and resilience that resides within you. This means deciding you are worth more, and it is possible.
What does FWG represent?
Chosen with much love and thought, the program name and logo tell a lot about what this program is all about:
FIT represents: Flexible - Individualized - Transformative.
The program will help you see yourself, others, and this process with grace - and when you do, I promise: results will happen!
The program (and logo) are represented by the Lotus flower- a universal symbol of enlightenment, self-regeneration, and rebirth.
All powerful symbols of the success stories in this program.
I help purpose driven women ditch the all-or-nothing mentality and feel incredible in their body, without giving up everything they love!
FIT with Grace uses 3 key pillars for success:
This phenomenal system works to deliver life-long change! Let me tell you why...
Within Fit With Grace Coaching we systemize 3 components that are critical for long term success. This involves specific:
- Training
- Diet
- Mindset work
In the 6 week Grit & Grace to Race Transformation, these three components work together in a simplistic protocol that gets results.
FINALLY, a sustainable, realistic approach! This is a zoomed out approach to the 12 week, we start with the BASICS and build a foundation.
Motivation or not, living this way is like brushing your teeth.
It becomes something you automatically do, rather than something hard you avoid.
It is more than possible, this is inevitable when learning the process in my Life Transformation Framework.
So what about the food?
At the heart of Fit with Grace Coaching we understand that life is meant to be enjoyed, and it includes the pleasures of good food with those you love. This is why we include a sample flexible meal plan that gives a daily dose of chocolate and weekend wiggle room for social events.
You are designed to feel fulfilled, confident and purposeful, by building that internal belief system in what is possible.
Like following through on a scary, challenging goal!
This program has the elements of each piece including a 5k race and cash prize transformation winners at the end!
Join the 6-Week Grit & Grace to Race Transformation and discover the power of balanced nutrition. Say goodbye to restrictive diets and hello to a flexible approach that nourishes both your body and soul extending far beyond physical results.
This isn’t just another cookie cutter plan.
You are designed for greatness and we believe that means giving back.
Discover an even deeper sense of purpose as you embark on this commitment to transformation. Not only will you gain confidence, drop body fat, and achieve your fitness goals, but you'll also contribute to a greater cause.
As a culmination of our transformation journey, we invite you to join us for the Lowell Riverwalk 5k on July 13th, 2024, or just participate virtually! The funds raised through the 5k event will be dedicated to providing much-needed assistance for essentials like food, school fees, and building projects to widows and orphans in Swaziland, Africa.
This is during the popular Riverwalk Festival in downtown Lowell so come experience a fun team event together! After the race, we may do a short training/ yoga session, followed by coffee or lunch with a group of like minded, empowered women!
*Transformation winners will be announced the following week after all entries are submitted.
Remember, you are worthy, you are capable, and you are deserving of a life that exceeds your wildest dreams. Let the 6-Week Grit & Grace to Race Transformation be your catalyst for a powerful transformation.
Embrace the challenge and let your inner grit and grace shine through!
During the past few years my diet spiraled causing me to jump from one fad diet to the next hoping for instant results, which ultimately ended in feelings of failure. In January 2022, I reached out to Tabitha again after success together in the past! I was ready to get results again. Her daily feedback has kept me going. She has taken me from a place of shame and guilt to a place of pride. I have begun to erase my black and white thinking. I am learning that it is ok to be imperfectly consistent. Tabitha- thank you for being by my side and helping me gain control and self-confidence through diet and exercise.
It has been a worthwhile journey with you! I joined with the goal of getting toned and got so much more. The life coaching was something I was not prepared for, but so much more life enriching than I could have imagined. And once my thoughts were worked on, the health component worked in conjunction and results emerged! I am proud of my progress and gaining confidence in my ability to eat without guilt and reset the next day without punishment. You have been encouraging, hopeful, centering when I spiral and check in throughout the week, not asking when I fall, but where I win!
Here are a mix of PAST transformation winners (8 Week Challenge) and current Fit with Grace Clients because you should get EXCITED about what is possible for YOU!
Jenny is well on her way to hitting that 100 lbs weight loss this year!! By working on MINDSET, she began to build consistency in her habits without falling into the all or nothing mentality that derails so many!
Crystal lost 20 lbs and over 20 inches!
Did you know I have always offered BOGO for spouses or teens in the home? I market to women but this process is life changing for everyone involved- a family affair!
Flori made incredible weight loss and body composition changes!! This is where you drop fat and build muscle that burns more calories all day long. (17 lbs here)
What you see is less body fat and more muscle (6 lbs and 14 inches down) what you DON'T see is greater confidence in decision, relationships and self trust. Can't wait to see the NEXT phase!
18 lbs in 8 weeks!
This athlete achieved amazing results over 3 months (multiple rounds)
This athlete did multiple rounds to achieve incredible body composition changes!!
Just a glimpse into my own postpartum journey after C-section #4 over 6 years!
6 lbs 12 inches down! The scale is a TOOL, not the entire picture. What clients desire is to feel confident. To know this isn't just a phase or on again/off again roller coaster. We build muscle, lose fat and learn a sustainable approach to a fitness and healthy lifestyle!
Laurel is 22 lbs, 24 inches down and still going, even through life shattering circumstances. Never perfection, instead we meet you where you are at, to build success through the ups and downs. One win, one day at a time.
This is only a fraction of the transformations that take place here at Fit with Grace Coaching. Pictures are NEVER shared without permission, and many only keep for themselves. But images and tape measurements are excellent tools, especially if the scale doesn't move as quickly.
THIS CAN BE YOU.
Are you ready?
How is this program different from other programs out there?
Unlike basic exercise and meal plans that require you to white knuckle your way through “staying on track,” I hand you the blueprint to creating any result you want.
This is different from anything else you’ve tried because it applies to LIFE! I am a busy mom of 8 kids, business owner, athlete and lover of pizza.
It is more than possible. It is a life TRANSFORMATION.
My FIT with Grace 3-pillar system takes out any guesswork.
The 6 Week Grit & Grace to Race Transformation will move you from defeat, into self belief. And it is done TOGETHER. Welcome to the team- you are not alone.
With this unique combination, 22 years experience in the fitness industry, and proven client results, this the catalyst you have been missing. Get ready for change, from the inside-OUT!
What Will You Get?
Workouts
- 6 Weeks of progressive workouts
- 3 in person (or virtual) group training sessions
- couch to 5k run/walk program 3-4x/week
- Full body strength workouts with dumbbells 2x/week
- Core (ab) focus with stretch
- Printable manual
- Outline with videos and detailed instructions
- Modifications for all fitness level
Diet
- Sample meal plan with macros
- Tab's new family favorite recipes
- Chocolate included daily (optional)
- Flexibility to enjoy social events, pizza night, etc
- Planned treat meals with macros to remove guess work
- Tools to track macros if desired
Changing Your Mindset
- We coach around a simple step by step process of how your throughs create results
- How to create the "good habits" and kick the bad
- Topics on overwhelm, anxiety and stress
- Tribe of likeminded women who get it
Personalized Coaching
- Weekly client check-in via the FB group
- 3 group coaching sessions (bi-weekly)
- Voxer support with Tab on deeper topics
- Private 6 week GGRT facebook group
- Weekly mini lesson in making simple changes
Bonus Material
- Riverwalk 5k registration (with shirt)
- Custom Fit with Grace team t shirt (women's cut)
- Macro e-book (upon request)
- Bonus Recipe Book (upon request)
- Buy one get one free for spouses with additional fee if participating in race and wanting an extra shirt