Fit With Grace Coaching
Are you frustrated that you KNOW what to do, but don’t seem to “do it?"
Been there so many times- and see it daily with my clients when they begin.
Here is why: you want RESULTS. Like, yesterday.
So you commit to being 100% on track, yet there is no flexibility in the program.
Calories are drastically cut to get a “jump start,” or maybe you begin the day fasting, only to find yourself overeating at night.
Does a spurt of motivation push you through hard workouts for a few days, but as soon as the scale doesn’t reflect the effort put in, you say “WHATS THE POINT!?” Then sabotage?
Rolling right back into old habits (because they are always there waiting for your return).
Don't Worry! I've Got You!
There are endless programs on the market, with all the macro calculators and instructional videos needed…
so why is it that people are still searching for the solution?
Because they are missing the powerful COACHING piece!
After working with hundreds of clients, I have put together a proven system.
Introducing FIT With Grace Coaching.
Our EMPOWERED Mind to Muscle 12 week Transformation program has everything you need to make lasting changes.
Chosen with much love and thought, the business name and logo tell a lot about what this program is all about:
FIT represents: Flexible - Individualized - Transformative.
The program will help you see yourself, others, and this process with grace - and when you do, EMPOWERED results happen.
The program (and logo) are represented by the Lotus flower- a universal symbol of enlightenment, self-regeneration, and rebirth.
All powerful symbols of the success stories in this program.
In 12 weeks I help purpose driven women ditch the all-or-nothing mentality and confidently lose the weight for GOOD, without giving up everything they love!
FIT with Grace uses 3 key pillars for success:
This phenomenal system works to deliver life-long change! Let me tell you why...
The EMPOWERED- Fit With Grace Coaching Program has 3 components that are critical for long term success. This involves specific:
- Training
- Diet
- Mindset work
In this program, these three components work together in a way you have never experienced. I have combined my SET Training Method with a Flexible Food Strategy that provides results without having to spend hours in the gym or always counting calories. Then, we come together each week as a group to coach through any obstacles that come up - which is totally normal by the way!
Not a "group" person? NO WORRIES.
Replays are sent out so you can watch the coaching and apply it to your life for immediate transformation. Then on Sundays we have our unique 1 on 1 check in system where you answer a few questions and I coach direct through voice messenger on specific hang ups. That way we can "fail forward" together, making a game plan that works for you. Because obstacles are inevitable. But so is your success if committing to the process.
With support, and guidance, you begin to recognize the power within you all along. Walking in that healthy identity you desire, becomes who you are, just part of the day. Without making any of it a problem.
You become EMPOWERED: Mind to Muscle.
With over 20 years of experience as a trainer, busy mom of 8 kids, and business owner, I have a unique perspective on the pulse of what WORKS, and what does NOT work.
During that time I have coached hundreds of people and have helped them to lose on average, 10-20 lbs during our 12-week program! Even more powerful, my clients learn to recognize this is just who they have become, a lifestyle they can maintain.
FINALLY, a sustainable, realistic approach!
Motivation or not, living this way is like brushing your teeth. It becomes something you automatically do, rather than something hard you avoid.
It is more than possible, this is inevitable when learning the process I coach through each week. Life Transformation.
Mind-Body-Spirit.
During the past few years my diet spiraled causing me to jump from one fad diet to the next hoping for instant results, which ultimately ended in feelings of failure. In January 2022, I reached out to Tabitha again after success together in the past! I was ready to get results again. Her daily feedback has kept me going. She has taken me from a place of shame and guilt to a place of pride. I have begun to erase my black and white thinking. I am learning that it is ok to be imperfectly consistent. Tabitha- thank you for being by my side and helping me gain control and self-confidence through diet and exercise.
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It has been a worthwhile journey with you! I joined with the goal of getting toned and got so much more. The life coaching was something I was not prepared for, but so much more life enriching than I could have imagined. And once my thoughts were worked on, the health component worked in conjunction and results emerged! I am proud of my progress and gaining confidence in my ability to eat without guilt and reset the next day without punishment. You have been encouraging, hopeful, centering when I spiral and check in throughout the week, not asking when I fall, but where I win!
Here are a mix of PAST transformation winners (8 Week Challenge) and current Fit with Grace Clients because you should get EXCITED about what is possible for YOU!
Jenny is well on her way to hitting that 100 lbs weight loss this year!! By working on MINDSET, she began to build consistency in her habits without falling into the all or nothing mentality that derails so many!
Crystal lost 20 lbs and over 20 inches!
Did you know I have always offered BOGO for spouses or teens in the home? I market to women but this process is life changing for everyone involved- a family affair!
Flori made incredible weight loss and body composition changes!! This is where you drop fat and build muscle that burns more calories all day long. (17 lbs here)
What you see is less body fat and more muscle (6 lbs and 14 inches down) what you DON'T see is greater confidence in decision, relationships and self trust. Can't wait to see the NEXT phase!
18 lbs in 8 weeks!
This athlete achieved amazing results over 3 months (multiple rounds)
This athlete did multiple rounds to achieve incredible body composition changes!!
Just a glimpse into my own postpartum journey after C-section #4 over 6 years!
6 lbs 12 inches down! The scale is a TOOL, not the entire picture. What clients desire is to feel confident. To know this isn't just a phase or on again/off again roller coaster. We build muscle, lose fat and learn a sustainable approach to a fitness and healthy lifestyle!
Laurel is 22 lbs, 24 inches down and still going, even through life shattering circumstances. Never perfection, instead we meet you where you are at, to build success through the ups and downs. One win, one day at a time.
This is only a fraction of the transformations that take place here at Fit with Grace Coaching. Pictures are NEVER shared without permission, and many only keep for themselves. But images and tape measurements are excellent tools, especially if the scale doesn't move as quickly.
THIS CAN BE YOU.
Are you ready?
How is this program different from other programs out there?
Unlike basic exercise and meal plans that require you to white knuckle your way through “staying on track,” I hand you the blueprint to creating any result you want.
This is different from anything else you’ve tried because it applies to LIFE! My signature FIT with Grace 3-pillar system takes out any guesswork.
My SET Training Method, Flexible Food Strategy, and arguably the most critical for long-term results, Mind Management System will transform your body from the inside out!
This is not just another workout and diet program. It is a proven 3-part system for busy people who just want a clear, simple plan that actually works for the rest of their lives.
With this unique combination, my own personal experience, and proven client results, this is the life-long, sustainable approach you’ve been missing.
What Will You Get?
Workouts
- 12 Weeks of progressive workouts
- Printable outline, Powerpoint, or worksheet for lessons
- Outline with videos and detailed instructions
- Modifications for all fitness level
Diet
- Sample meal plans
- Custom macro plan
- Exact “how to” on a simple food approach
- Exact map on how to consistently increase lean muscle and reduce body fat
Changing Your Mindset
- The simple step by step process of how your throughs create your results in some capacity, every time.
- How to create the "good habits" and kick the bad
- Video lessons to uncover and manage overwhelmed, self-sabotage and anxiety
- Video lessons on emotional eating, creating lasting changes and overcoming obstacles
Personalized Coaching
- Weekly client check-in system
- Weekly Zoom Group Coaching and Q&A
- Exclusive small group setting with direct 1-on-1 support
- Private FIT with Grace Facebook community
Bonus Material
- Macro e-book (includes a variety of sample meal plans, with varying caloric ranges and vegetarian and gluten free options)
- Bonus Recipe Book upon registration
- Buy one get one free for spouses/teens